Blissful Health with Emma
The Balanced Mum Method Get to know me
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The Balanced Mum MethodGet to know me
Blissful Health with Emma
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Mug me a Trifle
Mug me a Trifle
DessertsEmma CathieDecember 10, 2022gluten free, christmas, trifle, vegan, vegetarian, kid friendly, dessertComment
Chicken Fajita Salad
Chicken Fajita Salad
Lunch, DinnerEmma CathieNovember 12, 2022chicken fajita, salad, meal prep friendly, kid friendly, gluten free, dairy freeComment
Chickpea Blondies
Chickpea Blondies
DessertsEmma CathieNovember 12, 2022chickpea, blondies, snack, dessert, choc chip, gluten free, dairy free, vegan, vegetarian, kid friendly, meal prep friendlyComment
Big M (ac) Burger
Big M (ac) Burger
Emma CathieNovember 12, 2022Comment
Baked Breaky Banana Bread
Baked Breaky Banana Bread
BreakfastEmma CathieNovember 12, 2022breakfast, banana bread, oats, gluten free option, dairy free, vegetarian, meal prep friendly, kid friendlyComment
Honey Mustard Chicken
Honey Mustard Chicken
Dinner, LunchEmma CathieNovember 4, 2022kid friendly, meal prep, honey mustard chicken, gluten free, dairy freeComment
Sunday Frittata
Sunday Frittata
Dinner, LunchEmma CathieNovember 4, 2022frittata, eggs, vegetarian, gluten free, dairy freeComment
Falafel Pockets with Tzatziki
Falafel Pockets with Tzatziki
Lunch, DinnerEmma CathieNovember 4, 2022falafels, gluten free, dairy free, vegetarian, veganComment
Crunch Bars
Crunch Bars
DessertsEmma CathieNovember 4, 2022crunch bars, muesli bars, meal prep friendly, kid friendly, vegan, vegetarian, gluten free, dairy freeComment
Tofu and Cauliflower Curry
Tofu and Cauliflower Curry
DinnerEmma CathieOctober 19, 2022curry, tofu, cauliflower, vegan, vegetarian, gluten free, dairy free, meal prep friendly, kid friendlyComment
Chicken Fried Rice
Chicken Fried Rice
Dinner, LunchEmma CathieOctober 17, 2022fried rice, brown riceComment
Mediterranean Pasta Salad
Mediterranean Pasta Salad
Lunch, DinnerEmma CathieOctober 17, 2022mediterranean, pasta, salad, gluten free, dairy free option, vegan option, vegetarianComment
Spring Salad with Honey Roasted Cashews
Spring Salad with Honey Roasted Cashews
Lunch, DinnerEmma CathieOctober 17, 2022spring salad, honey cashews, chicken, gluten free, dairy free, kid friendlyComment
Roast Pumpkin and Quinoa Salad
Roast Pumpkin and Quinoa Salad
Lunch, DinnerEmma CathieOctober 16, 2022pumpkin, quinoa, salad, gluten free, dairy free option, vegan option, vegetarianComment
So Good Brownies
So Good Brownies
Desserts, snacksEmma CathieOctober 16, 2022brownies, gluten free, dairy free, vegetarian, meal prep friendly, kid friendlyComment
Banana Waffles
Banana Waffles
BreakfastEmma CathieOctober 14, 2022waffles, banana, gluten free, dairy free, vegetarian, kid friendly, meal prep friendlyComment
Tuna Pasta Salad
Tuna Pasta Salad
Lunch, DinnerEmma CathieOctober 14, 2022gluten free, dairy free, tuna, pasta, kid friendly, meal prep friendlyComment
Almond and Hemp Seed Butter
Almond and Hemp Seed Butter
CondimentsEmma CathieOctober 14, 2022almond, hemp seeds, nut butter, kid friendly, snacks, gluten free, dairy free, vegetarian, vegan, meal prepComment
Crispy Golden Potatoes
Crispy Golden Potatoes
sidesEmma CathieOctober 14, 2022crispy potatoes, kid friendly, gluten free, dairy free, vegetarian, veganComment
(Hidden Veg) Turkey Rissoles
(Hidden Veg) Turkey Rissoles
Lunch, DinnerEmma CathieOctober 14, 2022turkey, rissoles, kid friendly, meal prepComment
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This weeks camera roll 📸 🫶🏼 Soccer presentation, birthdays, catch ups and celebrating our little niece to be ❤️ I’m missing so many photos of lots of special moments but just proves I was being present and soaking it in x
What is your favourite meal of the day? Good food should be shared 😋 which is why The Health Haven has over 100 family friendly recipes at your fingertips ❤️ Meal times have never been easier or more delicious! Also very excited to be adding a ne

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