I didn’t always have it figured out,
To be honest, I still don’t but what I do have is a thriving routine that empowers and inspires me to be the best mum and woman I can be.
Many moons ago I was battling burnout. With the overwhelming pressure of ‘doing it all’ and finding healthy habits and self care too much with my already full plate, I was more stressed, mentally fatigued and felt further and further from the woman I wanted to be.
This meant that I constantly snapped at my loved ones, I wasn’t sleeping well, struggled with self doubt and mum guilt and drank more coffee than my anxiety needed. Something had to change!
One day I finally called myself out and took control back of my life. I started implementing small but sustainable habits that have positively changed the way I do motherhood and life. With 2 kids in tow, I wanted to be able to help mums do the same and that is where The Health Haven was born.
My vision
Is to help mums thrive in motherhood and beyond. To create a dedicated space where Mums can take off all the hats they wear and nurture their own health and well-being.
With our Core values being:
- Making a difference
- Value
- Growth
- Community
- Well-being
I aim to bring these qualities into every aspect of my work and into your lives.
Together we rise, together we thrive!
