Blissful Health with Emma
The Balanced Mum Method Get to know me
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The Balanced Mum MethodGet to know me
Blissful Health with Emma
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Meatball Sub
Meatball Sub
Lunch, DinnerEmma CathieFebruary 10, 2024meatball sub, meatballs, kid friendly, lunch box friendly, dairy free option, meal prep friendlyComment
Frozen Choc Banana Bites
Frozen Choc Banana Bites
DessertsEmma CathieJanuary 13, 2024frozen choc banana bites, chocolate banana, kid friendly, gluten free, dairy free, vegetarian, veganComment
Watermelon, Feta and Mint Salad
Watermelon, Feta and Mint Salad
sidesEmma CathieJanuary 13, 2024Watermelon, Feta and Mint Salad, salad, side dish, vegetarian, gluten free, watermelon, feta, mintComment
Fruity Breaky Bowl
Fruity Breaky Bowl
Breakfast, snacksEmma CathieJanuary 13, 2024fruity breakfast bowl, fruity breaky bowl, breakfast, fruit, yoghurt, kid friendly, dairy free, gluten free, vegan, vegetarianComment
Lamb and Feta Sausage Rolls
Lamb and Feta Sausage Rolls
Lunch, DinnerEmma CathieJanuary 13, 2024lamb and feta sausage roll, lamb, feta, sausage roll, kid friendly, lunch box friendlyComment
Pina Colada Smoothie
Breakfast, snacksEmma CathieDecember 9, 2023smoothie, pina colada smoothie, breakfast, pineapple, coconut, kid friendly, gluten free, dairy free, lunch box friendly, vegan, vegetarianComment
Beef + Vegetable Skewers
Lunch, DinnerEmma CathieDecember 9, 2023beef and vegetable skewers, skewers, beef skewers, kid friendly, gluten free, dairy freeComment
Cherry Ripe Bliss Balls
Desserts, snacksEmma CathieDecember 9, 2023cherry ripe, cherry, bliss balls, snacks, kid friendly, lunch box friendly, gluten free, dairy free, vegan, vegetarianComment
Smoked Salmon Salad
Smoked Salmon Salad
sides, Dinner, LunchEmma CathieDecember 9, 2023smoked salmon, salmon, potato salad, potato, smoked salmon and potato salad, kid friendly, side dish, gluten free, dairy freeComment
Mongolian Beef
Mongolian Beef
Dinner, LunchEmma CathieOctober 7, 2023mongolian beef, beef, rice, gluten free, dairy free, kid friendly, meal prep friendlyComment
Choc Nutty Bliss Balls
Choc Nutty Bliss Balls
SnacksEmma CathieOctober 7, 2023choc nutty bliss balls, bliss balls, snack, kid friendly, lunch box friendly, meal prep friendly, gluten free, dairy free, vegan, vegetarianComment
Creamy Avo Carbonara
Creamy Avo Carbonara
DinnerEmma CathieOctober 7, 2023creamy avo carbonara, carbonara, pasta, gluten free, dairy free, kid friendlyComment
PB + Choc Chip Bites
PB + Choc Chip Bites
SnacksEmma CathieOctober 7, 2023PB + Choc Chip Bites, PB and Choc Chip Bites, peanut butter, choc chips, snack, gluten free, dairy free, vegetarian, vegan, kid friendly, meal prep friendlyComment
French Toast
French Toast
BreakfastEmma CathieSeptember 9, 2023french toast, breakfast, kid friendly, gluten free, dairy free, vegetarianComment
Roast Veg Pesto Toastie
Roast Veg Pesto Toastie
Emma CathieSeptember 9, 2023pesto, roast veg pesto toastie, vegetarian, vegan, toastie, kid friendly, gluten free, dairy free, meal prep friendlyComment
Beef Strips in Cream Sauce
Beef Strips in Cream Sauce
DinnerEmma CathieSeptember 9, 2023beef strips in cream sauce, beef strips, kid, gluten free, dairy freeComment
Lentil Ragu
Lentil Ragu
DinnerEmma CathieSeptember 9, 2023lentil ragu, lentils, ragu, pasta, gluten free, dairy free, vegan, vegetarianComment
Black Bean Burrito Bowl
Black Bean Burrito Bowl
Emma CathieAugust 12, 2023Comment
Roast Vege Soup
Roast Vege Soup
Lunch, DinnerEmma CathieAugust 12, 2023vegetarian, vegan, vegetable soup, soup, gluten free, dairy free, kid friendly, meal prep friendlyComment
Grilled Lamb Salad
Grilled Lamb Salad
Lunch, DinnerEmma CathieAugust 12, 2023grilled lamb salad, lamb, salad, gluten free, dairy free option, lunchComment
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This weeks camera roll 📸 🫶🏼 Soccer presentation, birthdays, catch ups and celebrating our little niece to be ❤️ I’m missing so many photos of lots of special moments but just proves I was being present and soaking it in x
What is your favourite meal of the day? Good food should be shared 😋 which is why The Health Haven has over 100 family friendly recipes at your fingertips ❤️ Meal times have never been easier or more delicious! Also very excited to be adding a ne

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