Beef + Vegetable Skewers

GF + DF - serves 4

INGREDIENTS:

MARINADE:

• 500g rump steak, diced into around 3 cm chunks

• 3 tbsp olive oil

• 2 tsp paprika

• 1 tsp dried rosemary 

• 1/2 tsp salt

• 1 large garlic clove, grated 

• Zest of 1 lemon

• 1 red capsicum, diced into chunks 

• 250g cherry tomatoes 

• 1/2 red onion, halved and layers peeled

• 1 zucchini cut into 1.5cm thick

• 12 button mushrooms, halved

• Serve with lemon wedge and rice

METHOD:

1. Add beef and marinade ingredients into a bowl and mix well ensuring beef is coated in marinade. Cover and refrigerate over overnight or for 30 minutes.

2. Assemble beef skewers adding both vegetables and beef.

3. Heat a frypan to a medium-high heat and spray with oil.

4. Add skewers 3-4 at a time cooking each side until beef is cooked through and golden.

   *Eat on their own or add rice.

- Marinade the meat the night before.

- Prep vegetables the day before.