Chocolate Mousse Cups

GF, DF, V AND RSF

Ingredients:

Base:

  • 1 cup dates

  • ¼ cup boiled water

  • 1 cup coconut flour

  • ¼ cup coconut oil melted

  • Pinch of salt

 

Chocolate Mousse:

  • ½ cup cashews (pre soaked)

  • 1 can of coconut cream (shake well)

  • ¼ tsp vanilla extract

  • ½ cup raw cocoa powder

  • 3 tbsp melted coconut oil

  • 2 tbsp maple syrup

  • Pinch of salt

Method:

1.       Add all base ingredients into a food processor and blitz to form a crumb .

2.       Using silicon moulds , press the base mxture into the bottom of each one (around 1/2 cm thick).

3.       Press in firmly and place in freezer.

4.       Using the same blitzer add all the filling ingredients, blitz on high until the mixture is creamy and smooth.

5.       Get the moulds from the freezer and pour the filling over the top of the base.

6.       Place back into the freezer to set for 2 hours.

7.       Once set remove from moulds, put in an airtight container.

8.       Keep in the freezer and remove 2 minutes before eating.

DessertsEmma Cathiechocolate mousse, healthy dessert, raw dessert, chocolateComment