The Balanced Mum Method is designed specifically for mums on the go who are striving to find balance between their mum, work and personal lives. In just 30 minutes, we'll dive deep into your daily routines, habits, and goals, helping you create a thriving routine that brings more balance, joy, and efficiency into your life.

• Balance: Help create a more balanced life around work, mumming and self care with Emma’s tailored advice and strategies that fit your unique lifestyle. Create routines that harmonise work and family life, inspiring a happier and healthier you!

• Immediate & Lasting Impact: Experience immediate relief as your routine becomes more manageable and less overwhelming nourishing long-term transformation through sustainable habits and routines that allow you to thrive!

• Time management: Learn how to make the most of your time, reducing stress, overwhelm and guilt free self care.

• Accountability: Continuous support to help you stay on track with your goals.

• Simplicity: Reduce the decision fatigue and overwhelm of doing it all by creating a calmer, organised and joyful routine.

What's included:

• 4 x 30-Minute 1:1 Sessions
  Together, we’ll audit your current routine, set personalised goals, and create a thriving schedule tailored to YOUR life.

• Custom Action Plan
  Walk away with a clear, personalised roadmap to achieve balance in your daily routine, including steps for self-care, family time, and personal goals.

• Habit Tracking Tools + 3 months access to 1 month access to The Health Haven
  Access exclusive printable trackers and planners to keep your new habits on track and sustainable plus, exclusive all areas access to The Health Haven.

• Support Between Sessions
  Stay connected and receive guidance as you start making changes, with voice message support to help you stay accountable and adjust where needed.

Here’s Why This Method is Worth It:

1. Tailored Support: This isn’t a one-size-fits-all program. The Balanced Mum Method is designed specifically for busy mums, with personalised guidance to help you simplify your routine and find balance in your life.

2. Transform Your Days: Imagine starting each day feeling calm and energised instead of rushed and overwhelmed. This method equips you with the tools to create guilt-free self-care moments that nourish you.

3. Community Connection: Join a community of like-minded mums who are on the same journey. You’ll find support, encouragement, and shared experiences that make the process even more rewarding.

4. Exclusive Resources: Along with the 4 x 30-minute sessions, you’ll receive habit tracking tools, a custom action plan, and exclusive access to The Health Haven—all designed to help you thrive.