Avocado and Feta Smash

INGREDIENTS:

• 1-2 slices of GF bread or sourdough (depending on size of bread)

• 1/2 ripe avocado

• 1 tbsp goats feta or regular feta (use vegan if needed)

• 1 small garlic clove, grated

• 1/2 tbsp lemon juice

• Olive oil

• Chilli flakes

METHOD:

1. Add the garlic into a small dish, pour over lemon juice, mix and set aside.

2. Add a splash of olive oil into a heated pan and toast each side of your bread. Alternatively you can just use a toaster if short on time.

3. Once cook, add the avocado onto your toast. Mash with a fork then pour over the garlic mixture.

4. Sprinkle over feta and chilli flakes.

5. Serve with a fried egg for protein (optional)

DF, DFO + V - serves 1