Curried Sausage

GF + DF - serves 4

• 500g GF sausages, sliced

• 1/2 onion, finely diced

• 2 garlic cloves, grated

• 1 carrot, peeled and cut into half moons

• 1 cup sliced mushrooms

• 1 cup peas

• 1 tbsp curry powder (1/2 if kids don’t like it too strong)

• 3 tbsp GF flour

• 2 cups broth (beef or veg)

• 1 tsp coconut sugar

• 1/2 tsp salt

• 1/4 tsp black pepper

• Mash potato or rice to serve

METHOD:

1. Add a splash of olive oil into a medium-low heated frypan.

2. Add the onion and garlic and saute for 1-2 mins.

3. Add in the sausages and brown.

4. Add in the carrots.

5. Add in the curry powder and cook until fragrant.

6. Add in the flour and stir for 1 minute.

7. Slowly pour in the stock, stirring as you go.

8. Add in the sugar and season with the salt and pepper. Cook for a few minutes.

9. Add in the rest of the veggies and simmer for 5 minutes or until the sauce thickens.

10. Serve over mash potato or rice.