Alfredo Chicken

GF, DF + RSF - Serves 4 generously

Ingredients:

• 2 large chicken breasts diced

• 1 tsp dried rosemary

• Salt and pepper

• 1 small onion diced

• 1 medium broccoli, florets cut

• 1 1/2 cups sliced mushrooms

• 250g GF/Wholemeal pasta

Sauce:

• 1/2 medium cauliflower, florets cut

• 1 cup raw cashews

• 3 garlic cloves

• 4 tbsp nutritional yeast

• 1 tsp onion powder

• 2 tbsp apple cider vinegar

• 2 cups of oat/almond/soy milk

• 2 tbsp arrowroot flour

• Salt and pepper to taste

Method:

1. To steam your cauliflower, bring a pot of water to the boil and place on your steaming unit. Add in your cauliflower and let steam.

2. While this cooks, add your onion and rosemary to a heated frypan and saute for 3-4 minutes.

3. Now add in your chicken and mushroom and cook until browned. Stir occasionally.

4. Add you broccoli into the pot of boiling water under your cauliflower. Cook until soft but tender.

5. While this cooks, place a medium pot of water on the stove and bring to the boil. Add in your pasta.

6. Now add all your other sauce ingredients into a blender and set aside until your cauliflower has cooked through.

7. Check your broccoli, remove and set aside.

8. Once your cauliflower is done, add to your blender and blitz until smooth and creamy. Season to taste.

9. When your pasta is done, drain and add the the pan of chicken.

10. Add in the broccoli and pour over your delicious sauce ready to serve.