Herbed Chicken Burgers

DF AND RSF - serves 4

Ingredients:

Pattie:

• 500g turkey mince

• 1/4 cup chopped coriander

• 1/4 cup chopped parsley

• 1/2 tbsp grated ginger

• 1 tbsp tamari

• Zest of 1 lemon

• Salt and pepper

Filling:

• 8 slices sourdough

• 1 tomato sliced

• 1 large cooked beetroot sliced

• Bunch of cos lettuce

• 1.2 lebanese cucmber sliced

• 1/2 avo mashed

Method:

1. In a bowl add all the pattie ingredients and mix well.

2. Shape into burgers and add to a heated pan with 1 tbsp of olive oil.

3. Cook for 5 minutes each side or until cooked through.

4. Once cooked, spread the avocado over each slice of sourdough.

5. Assemble and enjoy!