THE HEALTH HAVEN DIFFERENCE

We can all be told what we NEED TO DO to infuse healthy habits and create wholesome and balanced routines, but HOW exactly do we do that when our plates are already so full?

How do we ACHIEVE balance when we are already juggling kids, work and the 20 other hats we wear on a daily basis? Well Mama that is where I come in.

I take away the decision overwhelm of motherhoods tedious tasks and help you create a powerful self care routine, so that you have:

 
 

THE ONLY MEMBERSHIP YOU NEED 💛 HERE’S WHY MAMA:

  • Save time, decision overwhelm and end the nagging question, ‘what’s for dinner'?’ with over 100 family friendly recipes helping you cook quick, nourishing meals the family will love.

    New recipes added every month.

  • Rediscover your body's strength and reignite your confidence with our convenient and time effective workout guides and videos.

    Transform your home into your personal gym and begin your journey to reclaiming your empowered self.

    New workouts added each month.

  • Organise your week with our weekly planner, tackling to-do lists effortlessly so that you can start and begin your day feeling calm and in flow.

    Feel the weight ease from your shoulders with stress-free planning of your week with my handpicked recommendations. From recipes to workouts to mindfulness practices, these weekly suggestions allow you to stay on track and motivated without adding to your plate.

  • Reduce the overwhelm of mum life and show your loved ones a life of wellness with our library of wellness resources such as guided meditations, stretching videos, checklists, and workbooks.

    Powerful tools to help you feel grounded and supported so you can feel fearless and in control.

  • Empower growth and inspired action with with our monthly self development workshops and workbooks. Bringing my coaching to your home, our workshops turn intentions into actions.

  • Feel supported and inspired each week with Mindful moment's with Em.

    Think coffee with your bestie mixed with your weekly pep talk. You will feel lighter, brighter and ready to tackle the week.

F & Q’s

Q: How do I use The Health Haven?

A: The Health Haven empowers mums to elevate their lives from the comfort of their homes. Accessed by computer or phone, THH can be used from the moment you wake to the moment you rest your head at night by incorporating our extensive health and wellbeing resources into your routine to create a happier and healthier lifestyle. Let THH guide you on ways to move your body, plan and create healthy and nourishing meals, reduce your stress and anxiety, boost your self confidence and love by taking away the decision overwhelm from life’s daily tasks.

Q: What if I don’t have enough time to use The Health Haven?

A: THH isn’t a program, it’s a lifestyle allowing you to find more balance and joy in your life. Simply think of it as your guiding star to live you happiest and healthiest life. All you need is 10-30 minutes to infuse some of these powerful habits and resources into your day to start feeling your absolute best.

Q: What are my payment options?

A: We have 2 membership options: 3 months and 12 months (at a discounted price). You can cancel anytime with no fees. If you are new you can also take advantage of our 50% off your first 3 months using code: WELCOME50

Q: What if I’m not a mum?

A: Although THH is focused on empowering mum’s, we have plenty of women who are here for themselves who love THH platform and we welcome you with open arms.