THE HEALTH HAVEN DIFFERENCE
We can all be told what we NEED TO DO to infuse healthy habits and create wholesome and balanced routines, but HOW exactly do we do that when our plates are already so full?
How do we ACHIEVE balance when we are already juggling kids, work and the 20 other hats we wear on a daily basis? Well Mama that is where I come in.
I take away the decision overwhelm of motherhoods tedious tasks and help you create a powerful self care routine, so that you have:
THE ONLY MEMBERSHIP YOU NEED 💛 HERE’S WHY MAMA:
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Save time, decision overwhelm and end the nagging question, ‘what’s for dinner'?’ with over 100 family friendly recipes helping you cook quick, nourishing meals the family will love.
New recipes added every month.
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Rediscover your body's strength and reignite your confidence with our convenient and time effective workout guides and videos.
Transform your home into your personal gym and begin your journey to reclaiming your empowered self.
New workouts added each month.
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Organise your week with our weekly planner, tackling to-do lists effortlessly so that you can start and begin your day feeling calm and in flow.
Feel the weight ease from your shoulders with stress-free planning of your week with my handpicked recommendations. From recipes to workouts to mindfulness practices, these weekly suggestions allow you to stay on track and motivated without adding to your plate.
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Reduce the overwhelm of mum life and show your loved ones a life of wellness with our library of wellness resources such as guided meditations, stretching videos, checklists, and workbooks.
Powerful tools to help you feel grounded and supported so you can feel fearless and in control.
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Empower growth and inspired action with with our monthly self development workshops and workbooks. Bringing my coaching to your home, our workshops turn intentions into actions.
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Feel supported and inspired each week with Mindful moment's with Em.
Think coffee with your bestie mixed with your weekly pep talk. You will feel lighter, brighter and ready to tackle the week.