Creamy Chickpea Meatballs
GF, DF, V and RSF - serves 4
Ingredients:
2 cans of chickpeas rinsed
2 tbsp hulled tahini
2 tbsp of olive oil
1/4 cup fresh coriander
1/4 cup fresh basil
2 tbsp lemon juice
Salt and pepper
Sauce:
1 red capsicum
1 small onion
2 garlic cloves
1 tbsp olive oil
1 cup passata
1 can coconut cream 240ml
1/2 cup sundried tomatoes
1 tbsp lemon juice
Salt and pepper
2 large zucchini
1 bunch kale, leaves picked
1 small broccoli, florets cut (optional for extra veg)
Method:
Pre heat ovent o 180 degrees C. Line a baking tray.
Deseed and cut the capsium into quarters. Drizzle with a little olive oil and place in the oven for 20 minutes.
Meanwhile, add all ‘meatball’ ingredients into a food processor and blitz.
Scoop out mixture with a spoon and roll into balls. Place on a plate, cover and put in fridge.
Once your capsicum is done, add to the food processor along with the onion, garlic and 1 tbsp olive oil and blitz to a paste. Set aside.
Take your meatballs out of the fridge and drizzle a heated frypan with olive oil.
Add your meatballs cooking each side until golden. Once done remove and set aside.
Add in the capsicum paste, stir and cok for 3 minutes.
Add in the pasatta, coconut cream, sundried tomatoes and lemon juice (also the broccoli if using).
Bring to a simmer and let cook for 5 minutes. Season with salt and pepper.
Add your meatballs back in along with the kale and cook for a further 5 minutes.
While this cooks, zoodle your zucchini and add to the pan.
Divide between 4 bowls and enjoy!