Creamy Chickpea Meatballs

GF, DF, V and RSF - serves 4

Ingredients:

  • 2 cans of chickpeas rinsed

  • 2 tbsp hulled tahini

  • 2 tbsp of olive oil

  • 1/4 cup fresh coriander

  • 1/4 cup fresh basil

  • 2 tbsp lemon juice

  • Salt and pepper

Sauce:

  • 1 red capsicum

  • 1 small onion

  • 2 garlic cloves

  • 1 tbsp olive oil

  • 1 cup passata

  • 1 can coconut cream 240ml

  • 1/2 cup sundried tomatoes

  • 1 tbsp lemon juice

  • Salt and pepper

  • 2 large zucchini

  • 1 bunch kale, leaves picked

  • 1 small broccoli, florets cut (optional for extra veg)

Method:

  1. Pre heat ovent o 180 degrees C. Line a baking tray.

  2. Deseed and cut the capsium into quarters. Drizzle with a little olive oil and place in the oven for 20 minutes.

  3. Meanwhile, add all ‘meatball’ ingredients into a food processor and blitz.

  4. Scoop out mixture with a spoon and roll into balls. Place on a plate, cover and put in fridge.

  5. Once your capsicum is done, add to the food processor along with the onion, garlic and 1 tbsp olive oil and blitz to a paste. Set aside.

  6. Take your meatballs out of the fridge and drizzle a heated frypan with olive oil.

  7. Add your meatballs cooking each side until golden. Once done remove and set aside.

  8. Add in the capsicum paste, stir and cok for 3 minutes.

  9. Add in the pasatta, coconut cream, sundried tomatoes and lemon juice (also the broccoli if using).

  10. Bring to a simmer and let cook for 5 minutes. Season with salt and pepper.

  11. Add your meatballs back in along with the kale and cook for a further 5 minutes.

  12. While this cooks, zoodle your zucchini and add to the pan.

  13. Divide between 4 bowls and enjoy!