Struggling to find the time for self care? Our time and energy is precious and I know that putting your needs and wants first can feel overwhelming when our plate is already full.

Introducing my mini self care guide for busy Mums. 7 days of wholesome and nourishing self care habits that can easily be infused into your day without adding to your to do list.

All the work is done for you Mama, all you have to do is click download. It’s time to give back to you x

• Download onto your computer for interactive PDF or print off and put pen to paper