WELCOME TO THIS WEEK’S PLANNER
Your weekly dose of inspiration and guidance towards living and creating the life you desire.
Here you will find:
Mindful Moments with Em, where every Wednesday I upload a new video and journal prompts sharing ideas, tips and tools to elevate your mind, body and soul.
Weekly Planner to help organise your week to help you feel balanced and in flow.
A new wellness tool, whether that be a guided meditation, template or resource.
Recipe and workout of the week.
THIS WEEK’S JOURNAL PROMPTS:
What is something that isn’t working for me right now?
How can I do this differently?
Where in my life am I doing too much?
Where in my life am I doing too little?
What do I need to shift or change to create more balance here?
THIS WEEK’S WELLNESS RESOURCE:
Take some time to listen to guided meditation.
Guiding you to let go of any self doubt, heaviness and stress from the week.
YOUR WEEKLY PLANNER:
Each week I will add in some of the workouts, recipes and movement I will be doing to help plan your week and take away some of the decision overwhelm for you.
Of course you can replace these with whatever you feel drawn to and you can fill it in to suit your week.
RECIPES I AM LOVING THIS WEEK
SATAY CHICKEN BOWL
APPLE + CINNAMON MINI’S
WORKOUT OF THE WEEK
BANDED BEGINNER