Your glutes and legs will be burning after this spicy booty band session.
23 minutes.
Work that lower body with this simple and toning workout including 5 exercises. No equipment needed.
23 minutes
Back, Booty and Bi’s. One of my fav strength combos that will leave you feeling stronger than ever.
23 minutes
A different kind of strength workout today. Super setting 2 lower body exercises, you will be sure to feel this one the next day.
20 minutes
Tell me you’re in your pilates era without telling me you’re in your pilates era. Get ready to burn and sculpt.
27 minutes
Pilates x strength, this workout will burn muscles you didn’t even know were there.
27 minutes
This lower body workout will strengthen and sculpt targeting our glutes, hamstrings and quads.
23 minutes
It’s all in the name. This body weight lower body workout still packs a punch when it comes to the burn factor. Have a booty band? Add it in a little extra sizzle.
30 minutes
Targeting your lower body and glutes, this workout will also give your shoulders some burn.
27 minutes
Focusing on each side separately, this mini workout allows you to really focus and strengthening and toning.
10 minutes
This sculpting lower body session is just what the Dr ordered. Firing up those legs from all angles. Want a challenge? Grab some weights and a booty band.
27 minutes
It’s all in the name, a booty burner plus some fun fusions. Booty band optional but 100% recommended.
27 minutes
A serious glute and booty strength session. An epic lower body workout. Think single leg deadlifts, sumo squats and high knees.
27 minutes
5 exercises to wake up those legs and glutes. This is a great guide to work on some of the main muscles without getting bored. Legs Go!
23 minutes
Grab some sliders or socks and get ready to get low with this pilates style workout.
27 mins
Get ready to feel the burn with this lower body workout. Grab your mini band and let’s do it!
20 mins
Your glutes will be on fire after this booty burner.
25 mins
Get ready for some serious squatting. This is an equipment free workout with the option of adding weight.
25 mins
We work those legs hard with this no equipment needed however you can add weight if you’re feeling up to it.
22 mins
Grab some sliders, socks or a small towel and get ready for this lower body sculpt.
20 mins
Sculpt the booty and work on your obliques with this lower body strength workout. Equipment free.
28 mins